Rest Haven Seventh-day Adventist® Church

To fully experience Christ through the worship of God, the caring of one another, and the uplifting of humanity.

September Recipe of the Month: Diana Straub Clarke - Tofu Vegetable Fried Rice

Tofu Vegetable Fried Rice

2 cloves garlic, minced

1-350 g. pkg. firm tofu, diced

6 Tbsp. liquid aminos

1 large onion, diced

1 cup thinly sliced celery

1 cup diced carrots

2 cups broccoli in small flowerets

4 cups cooked rice

2 cup fresh bean sprouts

2 Tbsp chicken-like seasoning


  1. In wok or skillet, stir fry 1 minced garlic clove and diced tofu in a little olive oil for 1 minute.

  2. Add 2 Tbsp. liquid aminos and cook until browned. (Remove and set aside.)

  3. Stir-fry onions, celery, carrots and broccoli in a little olive oil or water for approximately 3 to 4 minutes. (Can add other veggies to taste.)

  4. Add rice, tofu, bean sprouts, remainder of liquid aminos and chicken-like seasoning, stir-frying until heated through. Adjust seasoning to your taste.

  5. Garnish with minced green onion, if desired.

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